CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

122616

STRENGTH

EMOM x 10

M1 - 3 Weighted Pull ups

M2 - warm up to wod weight in sets of 5-7 reps (do not exceed what you plan to use in the wod)

WOD

3 rounds of

15 Deadlifts, 225/155

15 Pull ups

Merry Christmas and Happy New Year from our family to yours. Wishing you a happy and healthy 2017. Thank you for enriching our lives and allowing us to be a part of your journey to build the best version of yourself. Our hearts are full of gratitude and love for each of you.