CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

122416

12 Days of Christmas WOD

Partner 12 Days of Christmas

1 Deadlift, 95/65

2 Thrusters

3 Power Cleans

4 Push Press

5 Goblet Squats, 24/16

6 Box Jumps, 24/20

7 Medicine Ball Cleans

8 Push ups

9 Slamballs

10 Wall Balls, 20/14

11 Pull-Ups

12 Burpees

Just like the song…1 DL, 2 Thrusters…1 SDHP, 2 Thrusters, 3 Power Cleans…1 SDHP

*Break up work as needed.

*Only 1 partner working at a time:

*Wall Ball NEVER touches the ground. 10 burpee penalty if it does.