CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

122016

STRENGTH

EMOM x 10

Even - :20-:30 Toes to Bar skill work

Odd - :30 Double Under practice

WOD

20/15 Calorie Assault Bike

then

4 rounds

400m run

20 Slamballs

Remember to ask about giving the gift of fitness this season! You can purchase January Fundamentals for a friend or loved one for only $50!