CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

121916

STRENGTH

Overhead Squat

3-3-3-3-3

WOD

10-8-6-4-2

Overhead Squat, 115/75

Burpee Chest to Bar Pull Ups

Rx+ 135/95 and Burpee Ring Muscle Ups

Yessir! We have bonus holiday yoga next week! Monday @ 10:15 am AND Wednesday @ 7:30 pm. Come loosen up and let go of that holiday stress. Friends and family are welcome. Bring $5 and a towel/mat. Sign up in WODIFY. #yoga #crossfit #crossfitjane 🙌 #namaste