CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

121216

STRENGTH

Every 2 minutes for 12 minutes

Deadlift 10-8-6-5-2-1

Start at 45-50% 1rm and build from there. Between sets practice DU for :30.

WOD

5 rounds

6 Hang Power Clean & Jerks, 135/95

6 Burpee Chest to Bar Pull Ups

Rx+ 135/95 and Muscle Ups

Thanks to Beers and Burpees for contributing to our collection for A Child's Place.