CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

110416

STRENGTH

Every 2:00 for 12:00

1 Push Press + 2 Push Jerks 

WOD

AMRAP 4

10 Clean & Jerks, 95/65

30 Air Squats

Rest 4:00

AMRAP 4

8 Clean & Jerks, 115/75

24 Air Squats

Rest 4:00

AMRAP 4

6 Clean & Jerks, 135/95

18 Air Squats