CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

Big Clean Complex

Every 5 minutes for 30 minutes (6 sets)

High Hang Clean+Hang Clean+Squat Clean+Push Press+High Hang Clean+Hang Clean+Squat Clean+Push Jerk+High Hang Clean+Hang Clean+Squat Clean+Split Jerk

On the 30 minute mark

2 min of ME Hang Squat Cleans at 50-60% 1RM Squat Clean

We had an amazing weekend cheering on the CFJ fellas at the Gladiator Games at CrossFit Cabarrus.