CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

112116

STRENGTH

1 attempt at ME UB Strict Pull ups

:60 ME Burpees

WOD

Cindy

AMRAP 20

5 Pull ups

10 Push ups

15 Squats

The final CrossFit Jane fundamentals class of 2016 is set to begin. Slide over to www.crossfitjane.com for more details about our introductory program and to get registered. We encourage you to get a head start on the new year and join us as we build better versions of ourselves. Give yourself and those you love the gift of a renewed commitment to improved physical and emotional wellbeing. Join the incredibly supportive, positive community of athletes dedicated to self improvement and excelling at life. The schedule is set and the opportunity has never been more perfect. 

11/29 (Tues) 6-7am - Introduction/Baseline
12/1 (Thurs) 6-7am - Squats
12/3 (Sat) 6-7am - Presses
12/6 (Tues) 6-7am - Cleans/Deadlift
12/8 (Thurs) 6-7am - Olympic lifting
12/10 (Sat) 6-7am -Graduation

-Coach Nate