CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

111916

WOD

In teams of 3, complete as many rounds and reps as possible in 25 minutes of

Ath 1 - 400m run

Ath 2 - AMRAP 15 Slamballs, 30/20

10/7 Cal Bike or Row

Ath 3 - Rest

*When the person running the 400 returns, everyone rotates. Score is total rounds of slamballs and bike accumulated by all 3 athletes.

Phteve won the #cfjoct check-in competition.