CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

111616

STRENGTH

Every 2 minutes for 14 minutes

2 Power Snatches

*You have :30 each set to complete the 2 Snatches

WOD

12 minute ascending ladder

2,4,6,8,10.....

Ground to Overhead, 95/65

Toes to Bar

Don't forget to bring donations for the CFJ Cares Canned Food Drive.

Don't forget to bring donations for the CFJ Cares Canned Food Drive.