CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

111516

WOD

5 rounds for time of

12 R arm DB Thrusters, 45/35

12 L arm DB Thrusters

12 Pull ups

Rest :60 between rounds

Congrats to Tracy who finished 6th in her age group in a half marathon this weekend!