CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

111416

STRENGTH

Back Squat

5-5-3-1

WOD

In teams of 2 row 3500m

*Row must be done alternating distances of 1000, 500, 250

"Transformation and coming into our own can take on so many different forms and can happen at any stage of our lives. We are never beyond the point of reinvention. "