CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

111216

WOD

Teams of 2

1200 row

100 Wall Balls

300 Double Unders

800 run

300 Double Unders

100 Wall Balls

1200 row

*Work may be partitioned any way you want, but workload must be even. One athlete working at a time.

Kimlani at Emerald Isle CrossFit