CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

Teams of 2, with one athlete working at a time, complete

150 Wall Ball Shots

400 run together

200 sit ups

400 run together

150 Slamballs

400 run together

*One athlete works at a time on the movement reps, but the run is performed together.