CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.



Every 2 minutes for 12 minutes

1 Power Clean + 1 Front Squat + 2 Alternating Front Rack Reverse Lunges, climbing


Teams of 2, alternate whole movements to complete as many rounds + reps as possible in 18 minutes of

20 Calorie Row

200m run

20 Walking Lunges