CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

102716

WOD

5 rounds

500 row

50 Double Unders

10 Handstand Push ups

or

5 rounds

400 run

75 Single Unders

10 Strict Press, 60% 1RM 

A great turnout for the Nutrition Workshop!