CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.




5 Pull ups

10 Push ups

15 Squats

20 Pulls on the rower

In teams of 3, perform the above amrap relay style. Athlete 2 may begin as soon as athlete 1 starts his/her 20 pulls on the rower. Athlete 3 may begin as soon as athlete begins on the rower and so on...

Score is total calories rowed as a team in 30 minutes.