CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

AMRAP 10

1 Bar Muscle up

10 Box Jumps

Add 1 BMU per round. The box jumps stay at 10 throughout.

Sub 2 C2B AND 2 Push ups for every BMU

Coach Sara will be leading an introductory nutrition workshop. She will include information on sleep, recovery and stress management. All athletes and spouses are welcome. Our next Nutrition Challenge will begin on November 1! 

Bring your camping chair and be ready to take notes!