CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

In teams of 3, with 2 athletes working at a time, complete as many reps as possible in 25 minutes of

10 Calorie Row

10 Bar Facing Burpees

*One athlete works on the amrap, one athlete runs LD2D with a medicine ball (20/14) and one athlete rests. Rotate on the runners return and pick up on the amrap where person in front of you stops.

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