CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

011416

STRENGTH

Take 15-20 minutes to build to today’s 1-RM Snatch

WOD

For time:

5 Shoulder to Overhead (185/125 lbs)

10 Power Cleans (185/125 lbs)

15 Burpees Over the Barbell

600 Meter Run

15 Burpees Over the Barbell

Patty looking strong bench pressing for the first time in her life!