CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every 3 minutes, for 15 minutes (5 sets):

4-6 Pause Front Squats @ 31X1

WOD

Three sets of:

Against a 3-minute running clock, complete…

Row 500 Meters

ME Dumbbell Ground to Overhead

Rest 3 minutes between sets.

Deep Stretch Yoga tonight at 6:45 pm! #yogakids