CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

020416

STRENGTH

Every two minutes, for 12 minutes (6 sets of):

Front Squat x 2-3 reps

Build over the course of the sets to today’s heaviest double or triple.

WOD

In teams of two, alternate every 5 reps in order to complete as many reps as possible in 5 minutes of:

135/95 lb Ground to Overhead

Rest 3 minutes

In teams of two, alternate every 15 reps in order to complete as many reps as possible in 5 minutes of:

Wall Ball Shots

If time

Every two minutes, for 6 minutes (3 sets):

10-12 Ring rows

Coach Nate applying his fitness with his sister in Colorado.