CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

010916

WOD

In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1-

10 Box Jumps

5 Pull-Ups

Station 2-

10 Burpees

5 Dumbbell Ground to Overhead

Station 3-

300 Meter Run w/Med Ball

Teammates can only rotate after the running partner returns. Record total rounds and reps per station.

Congratulations to Kitt and Jake on their engagement!