CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every 2 minutes for 12 minutes (6 sets):

3-Position Snatch

(high hang, mid-thigh, then from the floor)

Build over the course of the six sets.

WOD

Complete as many rounds and reps as possible in 7 minutes of:

7 Overhead Squats (135/95 lbs)

7 Box Jumps (24″/20″)

7 Toes to Bar

A whole bunch of Reismeyers!