CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every 3 minutes, for 15 minutes (5 sets):

Bench Press x 2-3 reps

Rest 2 minutes

Build to today’s heavy 2 or 3-RM Bench Press

WOD

In teams of two, alternate full rounds and complete 5 each of:

20 Kettlebell Swings (32/24 kg)

20 Hand-Release Push-Ups

Get ready to kick off 2016 with a bang. The nutrition challenge will begin January 11!