CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Take 15 minutes to build to today’s 1-RM Clean & Jerk

WOD

In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:

3 Power Cleans (185/125 lbs)

6 Tall Box Jumps

9 Push-Ups

Steve visited 2 boxes while traveling this week. Here he is at Storm Front CrossFit! Strong work, Steve!