CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every 3 minutes, for 9 minutes (3 sets) of:

Back Squat x 5 reps @ 75+% of your 1-RM

WOD

Against a 5 minute running clock, complete:

500 Meter Row

50 Kettlebell Swings (24/16 kg)

Pull-Ups x Max reps

Rest 5 minutes between sets, and complete a total of two sets.

Susie is cooking up some beautiful dishes on the Nutrition Challenge.