CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every 3 minutes, for 15 minutes (5 sets) of:

Push Press x 2-3 reps

WOD

In teams of two, alternate sets to complete four each of:

10 Ground to Overhead

10 Box Jump Overs

400 Meter Run

Choose weight that is challenging for partners to move without rest through the ten reps.

CFJ Kids practicing their arch to hollow rolls while playing human bowling.