CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every 2 minutes, for 18 minutes (3 sets of each):

Station 1 – Rope Climb x 1-2 ascents

Station 2 – Strict Handstand Push-Ups x max unbroken reps

Station 3 – Alternating Pistols x 20 reps or :90 Candlesticks

WOD

Complete as many rounds and reps as possible in 10 minutes of:

5 Chest-to-Bar Pull-Ups

10 Ring Dips

15 Wall Ball Shots (20/14 lbs)

Feeling the love.  6:30 sticking together and insisting on sharing one box.