CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

In teams of 5, complete 3 sets each of:

30 Calorie Row or Assault Bike

30 Burpees

30 Sit-Ups

30 Wall Ball Shots

Teams get one rower/bike and one Wall Ball. Teams establish an order and line up behind their erg, maintaining that order for the workout. Athletes may not move to the next station until the athlete in front of them has finished their reps.

Mo's biggest fans cheer her on while she completes her Challenge Baseline WOD.