CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

A.

Every 3 minutes, for 15 minutes (5 sets) of:

Snatch x 1.1.1

(rest 7-10 seconds between singles)

WOD

B.

Complete as many rounds and reps as possible in 7 minutes of:

40 Kettlebell Swings (24/16 kg)

30 Push Press (65/45 lbs)

20 Box Jumps (24″/20″)

C.

500m row*

*Goal here is for athletes to set a 500m benchmark if they don't have one. It is intended to be ME

Susie got her first toes to bar this week! Strong work!