CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

012116

STRENGTH

Four sets of:

4-6 Bench Press

Rest 1 min

8-10 Single-Arm Dumbbell Rows each arm @ 2111

Rest 1 min

WOD

For time:

Row 1000 Meters

immediately followed by…

Five rounds of:

20 Wall Ball Shots (20/14 lbs)

10 Ring Dips

Abby showing us how it is done on the rower.