CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every 3 minutes, for 15 minutes (5 sets of):

3 Deadlifts

Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, stop the set immediately. This is what we mean by "heavy".

WOD

Complete as many rounds and reps as possible in 15 minutes of:

10 Ground to Overhead (135/95 lbs)

100 Meter Run

10 Burpee Pull-Ups

100 Meter Run

Our CFJ Kids working hard and having fun.