CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every 2 minutes, for 16 minutes (8 sets):

High Hang Clean + Hang Clean + Clean + Jerk

Build over the course of the 8 sets to today’s heavy.

WOD

Every minute, on the minute, for 15 minutes:

*Clean or Power Clean x 2 reps

Burpees over Barbell x 6 reps

*Load can vary from minute to minute. Post total amount successfully cleaned.

Congrats to our August Graduates! Welcome to CFJ!