CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Take 15-20 minutes to build to a 1-RM Strict Shoulder Press

WOD

Complete as many rounds and reps as possible in 10 minutes of:

5 Hang Power Cleans (135/95 lbs)

10 Pull-Ups

15 Hand-Release Push-Ups

THEN...

Three sets of:

:45 Arch rocks or hold

Rest 30 seconds

:45 Hollow Rocks or hold

Rest 30 seconds

Tracy and her "sweat heart."