CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

100315

WOD

“Auggie”

In teams of two, complete as many rounds and reps as possible in 25 minutes of:

52 Wall Ball Shots (20/14 lbs)

52 Power Cleans (95/65 lbs)

52 Burpees

52 Kettlebell Swings (24/16 kg)

Jude teaching his classmates the arch hold during "Share your Talents" day. 

Jude teaching his classmates the arch hold during "Share your Talents" day.