CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

100215

STRENGTH

Every 2 minutes, for 16 minutes (8 sets):

Hang Snatch x 1.1.1

(rest 5-7 seconds between singles)

Build in load over the course of the eight sets.

WOD

Complete as many rounds and reps as possible in 7 minutes of:

7 Hang Snatches (11575, squat or power)

14 Toes to Bar

Coach Nate and Kristie's son wants to be a CrossFitter when he grows up...obviously.