CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Five sets of:

5 Bench Press

Rest 2 minutes between sets and use that time to work mobility and prepare for the WOD.

WOD

Four rounds for time of:

10 Ring Dips

20 Toes to Bar

30 Double-Unders

Brad and Taylor are working hard in our September Fundamentals classes.