CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Four sets of:

4-6 Deadlift

Rest 30 seconds

8-10 Handstand Push-Ups

Rest 2 minutes

WOD

In teams of two, partners alternate rounds to complete five each of:

5 Hang Power Cleans, 155/105

SD2D Run

Congrats to Terence for making his first muscle up look so easy.