CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

092215

STRENGTH

Every 2 minutes, for 18 minutes (3 sets of each):

Station 1 – 20 Arch to Hollow Rolls

Station 2 – Supine Ring Rows x 10-12 reps @ 2111

Station 3 – 45-60 seconds of Handstand Practice – use a partner to assist or the wall (N2W if possible)

WOD

21-15-9

Thrusters

Pull ups

Burpees