CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every 2 minutes, for 20 minutes (5 sets of each):

Station 1 – Back Squat x 6 reps @ 30X1

Station 2 – Strict Supinated-Grip Pull-Ups x 6 reps @ 21X0

(add weight if possible)

WOD

Five rounds for time of:

12 Push Presses (95/65 lbs)

12 Kettlebell Swings, 28/20