CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every 3 minutes, for 15 minutes (5 sets):

Front Squat

*Set 1 – 3 reps @ 65%

*Set 2 – 2 reps @ 75%

*Set 3 – 1 rep @ 80%

*Set 4 – 1 rep @ 85%

*Set 5 – 1 rep @ 90%

Three sets of:

Front Squat x 2-3 reps @ 85-90%

Rest 20 seconds

Pull-Ups x Max Unbroken Reps

Rest 3 minutes

WOD

In teams of three, with only one person per station, complete 4 sets each of:

Row 250 Meters

10 Burpee Box Jump-Overs (24″/20″)

10 Thrusters (75/55 lbs)

 

Congratulations to Sheena for conquering Mount Whitney! Strong work!