CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

091615

STRENGTH

Every 2 minutes, for 30 minutes (5 sets of each):

Station 1 – Deadlift x 3 reps

(build in load with the goal of making the last two sets today’s heavy triple)

Station 2 – 1:00 ME Muscle-Ups

(C2B pull ups, pull ups, MU transitions, difficult RR prog, ring dips are fine as well)

Station 3 – 20 N2W Shoulder Taps (can be done on box and top of push up. Adjust reps as needed)

WOD

In teams of two, with partners alternating movements, complete as many rounds and reps as possible in 10 minutes of:

Row 250 Meters

30 Kettlebell Swings (24/16 kg)

15 Ring Dips

E.g., Partner A rows 250 meters, Partner B does 30 KB Swings, Partner A performs 15 ring dips, Partner B rows 250 meters, etc….

We had a BLAST celebrating Bride Brittany at her "I Do" BBQ.