CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

091515

STRENGTH

Three sets of:

Overhead Squat x 8-10 reps @ 30X1

Rest 2 minutes

Weighted Pull-Ups x 3-5 reps @ 21X0

Rest 2 minutes

WOD

Four rounds for time of:

60 Double-Unders

30 Wall Ball Shots (20/14 lbs)

15 Pull-Ups

 

 

Warming up at Bring a Buddy Day at CFJ! We had a great time with all your buddies. September Fundamentals begin September 15  (Tuesday) at 7:30 pm.