CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every 2 minutes, for 20 minutes (10 sets):

Halting Clean Deadlift + Hang Clean + Jerk

Build over the course of the ten sets to today’s heavy.

WOD

For max calories:

3 Minutes of Assault Bike (or Concept 2 Rowing)

Rest until the running clock reaches 4:00, and then…

For max reps:

2 Minutes of Ground to Overhead (155/105 lbs)

Rest until the running clock reaches 8:00, and then…

For max calories:

3 Minutes of Concept 2 Rowing (or Assault Bike)

We had a great turnout for the Nutrition Workshop. Stay tuned for details of the upcoming October Challenge.