CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

081315

STRENGTH

Four sets of:

3-5 Push Press 

Rest 90 seconds

3-5 Strict Weighted Pull-Ups

Rest 90 seconds

WOD

4 rds for time:

200m Farmers Carry, 24/16 KB  or 50/35 DB

15 Burpees

 

Dan working through a burpee/row WOD.