CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

081215

WOD

For quality:

Five sets of:

10 Back Squat, 30x0 tempo

Rest 30 seconds

10 Single Arm Dumbbell Rows

Rest 30 seconds

10 Heavy Kettlebell Swings

Rest 30 seconds

10 Dumbbell Shoulder Press 

Rest 2 minutes

A full house for Deep Stretch Yoga.