CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

Complete as many rounds and reps as possible in 8 minutes of:

8 Strict Handstand Push-Ups or L-Seated Dumbbell Presses

8 Strict Supinated-Grip Pull-Ups

Rest 4 minutes, and then…

Complete as many rounds and reps as possible in 6 minutes of:

15 Ring Push-Ups (or push ups)

15 Box Jump-Overs (24″/20″)

Rest 4 minutes, and then…

Complete as many calories as possible in 4 minutes of:

Assault Bike or Concept 2 Rower

Feeling the love from Kathie and Sigala on the rower.