CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.



Three sets of:

4-6 Bench Press

Rest 60-90 seconds

10 Single Arm Dumbbell or Kettlebell Strict Press (5 ea arm)

Rest 60-90 seconds


Complete as many rounds and reps as possible in 15 minutes of:

20 Kettlebell Swings (24/16 kg)

15/12 HR Push ups (knees cannot touch ground at any point)

LD2D run

Coach Nate and Coach Brent challenging/torturing Jeff.