CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

082415

WOD

Every 8 minutes, for 40 minutes (5 sets) for times of:

Alternating Single-Arm DB Snatch + 2 Lunge Steps w/DB Overhead x 10 reps

15 Pull-Ups

Run 400 Meters

Mo and Jeff's box baby shower on Saturday.

Mo and Jeff's box baby shower on Saturday.